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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Chris Gray

Log

Date Workout Score Ave Comments Action
12/21/20 11:50.0 3,000m 1:58.3 View workout
12/20/20 8x10:00/1:00r 20,866m 1:55.0 View workout
12/19/20 26:56.9 7,000m 1:55.4

6k at 1:59 then 1k at 1:36.8

 View workout
12/19/20 11:47.0 3,000m 1:57.8 View workout
12/18/20 8:00.0 2,000m 2:00.0 View workout
12/18/20 20:58.0 6,000m 1:44.8 View workout
12/17/20 0:20.0 91m 1:49.8 View workout
12/17/20 3:00.0 906m 1:39.3 View workout
12/17/20 3:00.0 1,003m 1:29.7 View workout
12/17/20 16:00.0 4,000m 2:00.0 View workout
12/16/20 15000m 59:56.6 1:59.8 View workout
12/15/20 9:31.0 2,500m 1:54.2 View workout
12/14/20 9:20.0 2,500m 1:52.0 View workout
12/13/20 1:00:00 16,126m 1:51.6 View workout
12/13/20 4:20.0 1,000m 2:10.0 View workout
12/12/20 45:24.0 5,981m 3:47.7 View workout
12/11/20 10:00.0 2,500m 2:00.0 View workout
12/10/20 1:00.0 328m 1:31.4 View workout
12/10/20 1:00.0 352m 1:25.2 View workout
12/10/20 1:00.0 362m 1:22.8 View workout
12/10/20 5:00.0 1,261m 1:58.9 View workout
12/10/20 4:00.0 1,000m 2:00.0 View workout
12/10/20 3:13.5 1,000m 1:36.7 View workout
12/10/20 9:48.0 2,500m 1:57.6 View workout
12/09/20 9:45.0 2,500m 1:57.0 View workout