Alex Pappas

Log

Date Workout Score Ave Comments Action
02/08/19 14:06 3,425m 2:03.5 View workout
02/08/19 758m

Rest

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02/07/19 2:32 490m 2:35.9 View workout
02/05/19 32:59.2 8,000m 2:03.7

Drag at 130, 18ish spm

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02/02/19 13469m View workout
02/01/19 10000m View workout
01/31/19 3500m View workout
01/30/19 4213m View workout
01/29/19 6600m

11 reps down to 1.
Bench, deadlift, squat, erg
@135, @185, @135

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01/26/19 6:49.3 2,000m 1:42.3

Motown Madness, Legs gave out mid way through

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01/22/19 346m

Broken 2k, Rest

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01/22/19 0:45.9 250m 1:31.8

Broken 2k, 38 spm, 2k = 6:34.9

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01/22/19 0:47.0 250m 1:34.0

Broken 2k, 36 spm, 2k = 6:34.9

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01/22/19 3:25.3 1,000m 1:42.6

Broken 2k, 30 spm, 2k = 6:34.9

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01/22/19 1:36.7 500m 1:36.7

Broken 2k, 33 spm, 2k = 6:34.9

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01/20/19 3200m

Murph

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01/20/19 21:03.7 5,000m 2:06.3

Recovery, 17 spm

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01/20/19 5011m

Recovery, 2:06.1
15 spm

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01/19/19 10468m View workout
01/18/19 258m

rest

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01/18/19 36:00.0 9,098m 1:58.7

2 x 18 min

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01/17/19 1:00:00.0 14,934m 2:00.5

18 spm

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01/15/19 39:47.0 10,000m 1:59.3

Recovery day with Tyler, 20 spm

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01/12/19 38:19.8 10,000m 1:54.9

Negative Split with Alyssa, 21 spm avg.

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01/11/19 4649m View workout