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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Alex Pappas

Log

Date Workout Score Ave Comments Action
02/15/19 2500m 8:47.1 1:45.4 View workout
02/15/19 2:13 489m 2:16.9 View workout
02/15/19 100m 0:26.2 2:11.0 View workout
02/14/19 5:40 1,317m 2:09.1 View workout
02/14/19 1348m

Rest during main set

 View workout
02/14/19 6:18.7 2,130m 1:28.8

10x213 meters, 1 min. rest, avg. spm 37

 View workout
02/14/19 716m

Cool Down

 View workout
02/12/19 30:00 7,778m 1:55.7 View workout
02/12/19 1:45 313m 2:48.8 View workout
02/12/19 8000m 32:53.5 2:03.3 View workout
02/12/19 5:16 1,224m 2:09.2 View workout
02/11/19 1:33 203m 3:50.7 View workout
02/11/19 10000m 39:24.3 1:58.2 View workout
02/11/19 3:00 714m 2:06.6 View workout
02/09/19 2:37 381m 3:26.8 View workout
02/09/19 2x9999m/9:55r 1:22:29.1 2:03.7

2 x 9,999, 9:55 Rest

 View workout
02/09/19 2:18 530m 2:10.7 View workout
02/09/19 1:12 267m 2:14.8 View workout
02/09/19 1:31.4 500m 1:31.4 View workout
02/09/19 25:00.0 6,277m 1:59.4 View workout
02/09/19 1076m

Rest

 View workout
02/08/19 8:44 2,003m 2:10.9 View workout
02/08/19 3x750m/2:30r 8:40.6 1:55.6 View workout
02/08/19 100m 0:15.4 1:17.0 View workout
02/08/19 9:45 2,067m 2:21.7 View workout