Alex Pappas 30:00 row
7,778
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 100 |
February 12, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1074 | 537 | 19 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 17 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 18 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 19 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 20 |
| 30:00.0 | 1,611 | 1:51.7 | 251 | 1160 | 116 | 23 |
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Workout Graph
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