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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Keith Darby

Log

Date Workout Score Ave Comments Action
09/11/17 27:53.3 7,000m 1:59.5 View workout
09/09/17 2:21:11.2 35,373m 1:59.7 View workout
09/08/17 3:30:00.0 53,856m 1:56.9 View workout
09/07/17 1:56:52.9 30,000m 1:56.8 View workout
09/06/17 3000m 11:53.9 1:58.9 View workout
09/06/17 v6:00/r...8 16,889m 1:46.5 View workout
09/06/17 3000m 11:58.1 1:59.6 View workout
09/05/17 1:57:00.1 30,000m 1:57.0 View workout
09/04/17 52:39.4 13,501m 1:57.0 View workout
09/04/17 6000m 20:33.3 1:42.7 View workout
09/04/17 22:00.0 5,530m 1:59.3 View workout
09/04/17 5:00.0 1,254m 1:59.6 View workout
09/02/17 33333m 2:09:50.4 1:56.8 View workout
09/01/17 6:24.6 1,609m 1:59.5 View workout
09/01/17 3:15:09.7 48,521m 2:00.6

8 x 6km 1:48/2:06

 View workout
09/01/17 4:28.2 1,116m 2:00.1 View workout
08/31/17 1:48:51.3 28,200m 1:55.8 View workout
08/30/17 2:05:24.3 32,187m 1:56.8 View workout
08/29/17 2:00:00 30,854m 1:56.6 View workout
08/28/17 4500m 17:51.4 1:59.0 View workout
08/28/17 3x20:00/2:00r 16,677m 1:47.9 View workout
08/28/17 3000m 11:54.5 1:59.0 View workout
08/25/17 3:07:20.1 50,000m 1:52.4 View workout
08/25/17 2:22.9 650m 1:49.9 View workout
08/25/17 4:18.4 1,075m 2:00.1 View workout