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Keith Darby

Log

Date Workout Score Ave Comments Action
10/04/17 1:25:00.2 21,811m 1:56.9 View workout
10/03/17 v10:00/r...4 16,636m 1:48.1 View workout
10/03/17 2500m 9:59.5 1:59.9 View workout
10/02/17 1:12:00.0 18,713m 1:55.4 View workout
10/02/17 19:59.0 5,000m 1:59.9 View workout
09/30/17 2:00:00.0 30,757m 1:57.0 View workout
09/29/17 3:59.8 1,000m 1:59.9 View workout
09/29/17 3:11:59.9 50,000m 1:55.1 View workout
09/28/17 2:32:02.4 38,000m 2:00.0 View workout
09/27/17 2:26:58.9 38,000m 1:56.0 View workout
09/26/17 2:24:19.9 37,000m 1:57.0 View workout
09/25/17 36000m 2:23:54.7 1:59.9 View workout
09/23/17 50000m 3:06:40.4 1:52.0 View workout
09/21/17 2:02:00.0 30,247m 2:01.0 View workout
09/20/17 30000m 1:59:59.4 1:59.9 View workout
09/19/17 1:54:55.9 30,000m 1:54.9 View workout
09/18/17 1:56:53.3 30,000m 1:56.8 View workout
09/16/17 31000m 2:04:00.9 2:00.0 View workout
09/15/17 4:00:00.0 61,546m 1:56.9 View workout
09/14/17 33334m 2:13:09.4 1:59.8 View workout
09/13/17 30:42.6 7,700m 1:59.6 View workout
09/13/17 1:16:00.0 20,001m 1:53.9

7'/8' with 4' rest x 4

 View workout
09/13/17 15:55.2 4,000m 1:59.4 View workout
09/12/17 2:08:55.3 33,334m 1:56.0 View workout
09/11/17 1:28:00.0 23,720m 1:51.2

2 x 40 mins plus 2 x 4 min rest.

 View workout