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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Keith Darby

Log

Date Workout Score Ave Comments Action
11/03/17 4:17.2 1,000m 2:08.6 View workout
11/02/17 19:28.2 5,000m 1:56.8 View workout
11/02/17 22:00.0 4,960m 2:13.0

8 x 45 sec AN with 2' Rest

 View workout
11/02/17 22:00.0 5,520m 1:59.5 View workout
11/02/17 5:00.0 1,190m 2:06.0 View workout
11/01/17 1:30:00.0 23,266m 1:56.0

20 SPM

 View workout
11/01/17 4:00.0 964m 2:04.4 View workout
10/31/17 1:25:00.0 20,601m 2:03.7

3 x 12' AT plus w/up, w/down

 View workout
10/30/17 35:00.0 8,990m 1:56.7

7 x 3TR with 2' Rest

 View workout
10/30/17 19:54.2 5,000m 1:59.4 View workout
10/29/17 5000m 19:30.1 1:57.0 View workout
10/29/17 5x12:00/4:00r 16,522m 1:48.9 View workout
10/29/17 3500m 14:09.3 2:01.3 View workout
10/21/17 6x2:00/2:00r 3,659m 1:38.3 View workout
10/21/17 10:00 2,459m 2:02.0 View workout
10/21/17 v500m/2:00r...3 2,000m 1:36.5 View workout
10/21/17 22:00 5,580m 1:58.2 View workout
10/21/17 5:00 1,250m 2:00.0 View workout
10/20/17 1:25:00.0 20,984m 2:01.5

3 x 12 UT1 = 10092

 View workout
10/19/17 20:00.0 5,133m 1:56.8 View workout
10/19/17 12:00.0 2,896m 2:04.3

4 x 90 seconds 90 seconds off

 View workout
10/19/17 22:00.0 5,595m 1:57.9 View workout
10/19/17 5:00.0 1,227m 2:02.2 View workout
10/18/17 5:00.0 1,198m 2:05.2 View workout
10/18/17 1:00:00.0 15,421m 1:56.7 View workout