Keith Darby

Log

Date Workout Score Ave Comments Action
04/12/18 10:07.5 2,361m 2:08.6 View workout
04/12/18 1:28:00.0 22,972m 1:54.9

4 x 20' Min

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04/11/18 1:16:00.0 20,011m 1:53.9

4 x (7' + 8')

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04/11/18 21:29.3 5,025m 2:08.2 View workout
04/10/18 1:28:00.0 22,484m 1:57.4 View workout
04/10/18 11:46.2 2,766m 2:07.6 View workout
04/09/18 10000m 34:36.0 1:43.8 View workout
04/09/18 10:06 2,459m 2:03.3 View workout
04/07/18 2x30:00/3:00r 16,004m 1:52.4 View workout
04/07/18 8:31 2,025m 2:06.3 View workout
04/06/18 6:06.4 1,425m 2:08.5 View workout
04/06/18 1:00:00.0 16,000m 1:52.5 View workout
04/06/18 34:10.6 8,025m 2:07.7 View workout
04/05/18 4:30.2 1,019m 2:12.5 View workout
04/05/18 1:16:00.0 20,027m 1:53.8

6' 1:43.5 9' 1:49.5

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04/05/18 20:16.4 4,610m 2:11.9 View workout
04/04/18 11:42.7 2,727m 2:08.8 View workout
04/04/18 1:06:00.0 17,284m 1:54.5

3 x 20' 2' rest

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04/04/18 21:49.3 5,145m 2:07.2 View workout
04/03/18 12:09.0 2,820m 2:09.2 View workout
04/03/18 1:16:00.0 19,472m 1:57.0

6' 1:44.5 9' 1:50.5

View workout
04/03/18 10:43.9 2,518m 2:07.8 View workout
04/02/18 2000m 8:09.7 2:02.4 View workout
04/02/18 2x30:00/3:00r 15,626m 1:55.1 View workout
04/02/18 v2000m/1:00r...4 3,500m 1:36.2 View workout