Keith Darby

Log

Date Workout Score Ave Comments Action
04/26/18 1:16:00.0 20,700m 1:50.1

4 x (6' + 9')

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04/26/18 9:20.7 2,121m 2:12.1 View workout
04/25/18 1:06:00.0 17,900m 1:50.6

3 x 20'

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04/25/18 22:24.8 5,138m 2:10.8 View workout
04/24/18 1:16:00.0 20,314m 1:52.2

4 x (6' + 9')

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04/24/18 8:42.7 2,025m 2:09.0 View workout
04/23/18 7:14.1 1,633m 2:12.9 View workout
04/23/18 1:06:00.0 16,972m 1:56.6

2 x 30' R18

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04/23/18 18:05.7 4,222m 2:08.5 View workout
04/21/18 2x45:00/4:30r 24,057m 1:52.2 View workout
04/21/18 4:29 1,018m 2:12.3 View workout
04/20/18 1:40:04.0 25,876m 1:56.0 View workout
04/19/18 1:30:00.0 23,714m 1:53.8

3 x (8'+17')

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04/19/18 9:12.3 2,126m 2:09.8 View workout
04/18/18 1:39:00.0 26,443m 1:52.3

3 x 30'

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04/18/18 4:31.9 1,023m 2:12.8 View workout
04/17/18 9:09.8 2,123m 2:09.4 View workout
04/17/18 1:16:00.0 20,245m 1:52.6

4 x (9' + 6')

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04/17/18 14:05.0 3,252m 2:09.9 View workout
04/16/18 1:39:00.0 25,158m 1:58.0

2 x 45' R18

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04/16/18 4:23.9 1,019m 2:09.4 View workout
04/14/18 2x40:00/4:00r 21,330m 1:52.5 View workout
04/14/18 10:47 2,514m 2:08.7 View workout
04/13/18 1:15:00.0 19,853m 1:53.3

3 x (7' + 13')

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04/13/18 22:36.0 5,560m 2:01.9 View workout