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Apr 29 Finn Hamill’s Journey to the World Stage
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Ken Benoit

Log

Date Workout Score Ave Comments Action
01/04/05 9:56.9 2,500m 1:59.3 View workout
01/03/05 0:48.9 250m 1:37.8 View workout
01/03/05 1:46.9 500m 1:46.9 View workout
01/03/05 2:58.9 750m 1:59.2 View workout
01/03/05 4:10.9 1,000m 2:05.4 View workout
12/14/04 2:00.1 400m 2:30.1

cookdown strapless

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12/14/04 9:00.1 1,500m 3:00.0

paddlling during rest

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12/14/04 6:43.5 2,000m 1:40.8

10 x0 200 wiith 1 min rest

 View workout
12/14/04 9:00.0 1,600m 2:48.7

rest paddling between reps

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12/14/04 3:05.5 1,000m 1:32.7

10 x 100 wiiith 60 sec rest Best 1:28

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12/14/04 4:18.9 1,000m 2:09.4

strapless warmup

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12/13/04 3:30.0 500m 3:30.0

cruisinng bwtween sets

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12/13/04 1:30.0 500m 1:30.0

5 x 100m with 50 sec rest 1:31, 1:31, 1:30. 1:28. 1:27

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12/13/04 8:10.0 2,000m 2:02.5 View workout
12/12/04 3:40.7 1,000m 1:50.3 View workout
12/12/04 3:44.4 1,000m 1:52.2 View workout
12/12/04 3:48.4 1,000m 1:54.2 View workout
12/12/04 3:58.4 1,000m 1:59.2 View workout
12/12/04 4:18.4 1,000m 2:09.2 View workout
12/11/04 8:19.4 2,000m 2:04.8 View workout
12/11/04 8:19.4 2,000m 2:04.8

warmupp for weiight trg strapless

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12/10/04 20:09.4 3,600m 2:47.9

recovery

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12/10/04 3:09.4 1,000m 1:34.7

10 x 100 wiiiiiiith 1 im rest

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12/10/04 7:04.4 2,000m 1:46.1

10 x 200m with 2 min rest

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12/08/04 2:09.8 500m 2:09.8 View workout