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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/08/04 3:38.8 1,000m 1:49.4 View workout
12/08/04 3:36.4 1,000m 1:48.2 View workout
12/08/04 3:34.6 1,000m 1:47.3 View workout
12/08/04 3:39.4 1,000m 1:49.7 View workout
12/08/04 4:09.9 1,000m 2:04.9 View workout
12/06/04 15:05.8 4,000m 1:53.2

8 x 500m with 5 min cycling between. Times were 1:42 to 1:48

 View workout
12/06/04 4:05.8 1,000m 2:02.9

warmup

 View workout
12/02/04 7:41.6 2,000m 1:55.4 View workout
12/01/04 1:41.6 500m 1:41.6 View workout
12/01/04 1:42.6 500m 1:42.6 View workout
12/01/04 1:46.6 500m 1:46.6 View workout
12/01/04 1:44.6 500m 1:44.6 View workout
12/01/04 1:46.6 500m 1:46.6 View workout
12/01/04 1:44.6 500m 1:44.6 View workout
12/01/04 1:48.6 500m 1:48.6 View workout
12/01/04 1:55.6 500m 1:55.6

6 x 500 with 5 min biking

 View workout
11/30/04 3:53.6 1,000m 1:56.8 View workout
11/27/04 3:55.6 1,000m 1:57.8 View workout
11/23/04 0:37.6 200m 1:34.0 View workout
11/23/04 1:19.6 400m 1:39.5 View workout
11/23/04 0:54.6 300m 1:31.0 View workout
11/23/04 0:36.6 200m 1:31.5 View workout
11/23/04 0:18.6 100m 1:33.0 View workout
11/23/04 4:12.6 1,000m 2:06.3

warmup

 View workout
11/16/04 4:15.6 1,000m 2:07.8 View workout