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Log

Date Workout Score Ave Comments Action
05/12/05 1:55.8 500m 1:55.8

still warming up

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05/12/05 1:34.8 500m 1:34.8

5 x 100 with 1 min rest

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05/12/05 2:07.8 500m 2:07.8 View workout
05/11/05 0:16.8 100m 1:24.0

1:26.0 pace

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05/11/05 0:17.0 100m 1:25.0

1:26.5 pace

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05/11/05 0:18.5 100m 1:32.5

1:33

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05/11/05 0:18.7 100m 1:33.5

1.33 pace

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05/11/05 1:15.7 300m 2:06.1 View workout
05/10/05 1:48.7 500m 1:48.7 View workout
05/09/05 1:42.7 500m 1:42.7 View workout
05/09/05 1:48.5 500m 1:48.5 View workout
05/09/05 2:01.5 500m 2:01.5 View workout
05/05/05 2:02.5 500m 2:02.5 View workout
05/05/05 2:01.0 500m 2:01.0 View workout
05/05/05 3:32.8 1,000m 1:46.4 View workout
05/03/05 3:55.5 1,000m 1:57.7 View workout
05/03/05 4:15.8 1,000m 2:07.9 View workout
05/03/05 1:40.8 500m 1:40.8 View workout
04/27/05 1:43.2 500m 1:43.2 View workout
04/27/05 1:49.0 500m 1:49.0 View workout
04/27/05 1:53.9 500m 1:53.9 View workout
04/21/05 8:10.2 2,000m 2:02.5 View workout
04/18/05 12:10.2 3,000m 2:01.7 View workout
04/07/05 7:49.2 2,000m 1:57.3 View workout
03/01/05 3:02.9 1,000m 1:31.4

10 x 100m with 1 minute rest 6 under 1:30

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