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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/04/15 1:16.9 300m 2:08.1 View workout
12/03/15 3:00.0 400m 3:45.0 View workout
12/03/15 0:30.0 155m 1:36.7 View workout
12/03/15 0:30.0 153m 1:38.0

2x30sec/90 sec rec

 View workout
12/03/15 3:03.1 750m 2:02.0 View workout
12/01/15 8:25.2 2,000m 2:06.3 View workout
11/28/15 0:20.1 100m 1:40.5 View workout
11/28/15 0:20.5 100m 1:42.5 View workout
11/28/15 0:21.3 100m 1:46.5 View workout
11/28/15 0:23.6 100m 1:58.0

5x100m/30 sec rec no warmup

 View workout
11/28/15 0:29.4 100m 2:27.0 View workout
11/24/15 0:18.3 100m 1:31.5 View workout
11/24/15 0:18.5 100m 1:32.5 View workout
11/24/15 0:19.2 100m 1:36.0 View workout
11/24/15 0:22.0 100m 1:50.0 View workout
11/24/15 0:24.0 100m 2:00.0 View workout
11/23/15 0:18.1 100m 1:30.5 View workout
11/23/15 0:19.0 100m 1:35.0 View workout
11/23/15 0:50.0 200m 2:05.0 View workout
11/23/15 4:26.0 1,000m 2:13.0 View workout
11/17/15 8:16.8 2,000m 2:04.2 View workout
11/15/15 10:00.0 2,335m 2:08.4 View workout
11/11/15 1:53.0 500m 1:53.0 View workout
11/11/15 1:55.9 500m 1:55.9 View workout
11/11/15 2:01.9 500m 2:01.9 View workout