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Mud Season Madness March 1–31
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
03/24/16 2:10.9 500m 2:10.9 View workout
03/23/16 2:18.1 500m 2:18.1 View workout
03/19/16 2:20.1 500m 2:20.1 View workout
03/14/16 1:55.9 500m 1:55.9 View workout
03/14/16 1:31.9 400m 1:54.8 View workout
03/14/16 1:05.0 300m 1:48.3 View workout
03/14/16 0:44.3 200m 1:50.7 View workout
03/14/16 0:24.6 100m 2:03.0 View workout
03/12/16 0:18.3 100m 1:31.5 View workout
03/12/16 0:38.1 200m 1:35.2 View workout
03/12/16 1:02.0 300m 1:43.3 View workout
03/12/16 1:27.3 400m 1:49.1 View workout
03/12/16 2:01.6 500m 2:01.6 View workout
03/11/16 3:51.3 1,000m 1:55.6 View workout
03/11/16 1:05.0 300m 1:48.3 View workout
03/11/16 1:19.3 300m 2:12.1 View workout
03/09/16 0:18.9 100m 1:34.5 View workout
03/09/16 0:40.7 200m 1:41.7 View workout
03/09/16 1:05.0 300m 1:48.3 View workout
03/09/16 1:29.3 400m 1:51.6 View workout
03/09/16 2:12.3 500m 2:12.3 View workout
03/05/16 2:00.0 385m 2:35.8

rec

 View workout
03/05/16 4:00.0 1,001m 1:59.8

4x1 min/30 sec rec

 View workout
02/24/16 2:45.0 500m 2:45.0

back still sore

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02/23/16 4:45.0 1,000m 2:22.5

sore lower back..difficult to row

 View workout