Log for Ken Benoit | Concept2 Logbook

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/21	1:05.0	288m	1:52.8	RowErg	felt easy	View workout
02/21/21	2:14.0	532m	2:05.9	RowErg	warmup evening workout	View workout
02/21/21	2:24.0	541m	2:13.0	RowErg	morning	View workout
02/20/21	2:30.0	456m	2:44.4	RowErg	rec and overrun	View workout
02/20/21	2:30.0	796m	1:34.2	RowErg	5x30s/5 min break to do bench and chins bench 110x10, 132x6x3 151, 154, 159,163, 168 SPM increasing from 32-40	View workout
02/20/21	1:05.0	268m	2:01.2	RowErg	DB bench 30x20s, 20x30's, 20x40s chins &pullovers	View workout
02/20/21	2:25.0	542m	2:13.7	RowErg	warmup	View workout
02/19/21	1:06.0	333m	1:39.0	RowErg	DL 177x10	View workout
02/19/21	1:02.0	286m	1:48.3	RowErg		View workout
02/19/21	1:01.0	265m	1:55.0	RowErg		View workout
02/19/21	1:05.0	268m	2:01.2	RowErg		View workout
02/19/21	1:10.0	266m	2:11.5	RowErg		View workout
02/19/21	8:50.0	2,012m	2:11.7	RowErg		View workout
02/18/21	1:06.0	321m	1:42.8	RowErg	chins 8,8 PU 10	View workout
02/18/21	1:07.0	305m	1:49.8	RowErg	bench 100x20,3,3,3,2	View workout
02/18/21	1:05.0	285m	1:54.0	RowErg		View workout
02/18/21	1:09.0	262m	2:11.6	RowErg		View workout
02/17/21	1:07.0	330m	1:41.5	RowErg	squat 10/100 curl and press 20 with 20s	View workout
02/17/21	1:07.0	312m	1:47.3	RowErg	squat 10/89 curl and press 15 with 20s	View workout
02/17/21	1:07.0	300m	1:51.6	RowErg	squat 10x78	View workout
02/17/21	1:07.0	289m	1:55.9	RowErg	barbell squat 10/56	View workout
02/17/21	1:05.0	273m	1:59.0	RowErg	goblet squat 20with 20	View workout
02/17/21	1:10.0	259m	2:15.1	RowErg	warmup for squats, curls and shoulder presses	View workout
02/17/21	11:00.0	2,513m	2:11.3	RowErg	morning	View workout
02/16/21	2:17.0	529m	2:09.4	RowErg		View workout

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