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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
09/23/20 2:12.0 512m 2:08.9 View workout
09/22/20 4:36.0 1,086m 2:07.0

SQUAT 122X20, DL 122X20 CHINS 10, 10, 11

 View workout
09/21/20 2:24.0 537m 2:14.0 View workout
09/20/20 0:26.0 127m 1:42.3 View workout
09/20/20 0:48.0 215m 1:51.6 View workout
09/20/20 1:08.0 308m 1:50.3

bench 132x4,4
chins 51lbsx3

 View workout
09/20/20 1:40.0 420m 1:59.0 View workout
09/20/20 2:11.0 519m 2:06.2 View workout
09/20/20 3:23.0 757m 2:14.0 View workout
09/18/20 1:14.0 263m 2:20.6

cooldown

 View workout
09/18/20 15:00.0 2,524m 2:58.2

slow rowing between sets

 View workout
09/18/20 8:00.0 2,085m 1:55.1

8x1 min/8 min r with PS, squat, curl and press and chins
squat 193, Dl 221, chins 6 with 20lbs

 View workout
09/18/20 3:01.0 669m 2:15.2

warmup

 View workout
09/15/20 7:00.0 1,193m 2:56.0

r

 View workout
09/15/20 11:00.0 2,814m 1:57.2

11x1 min/5 min recovery with bench press and chins
bench 160x1x3
chins with 51 lbs 3,3

 View workout
09/14/20 2:18.0 537m 2:08.4 View workout
09/13/20 1:11.0 273m 2:10.0 View workout
09/13/20 3:00.0 607m 2:28.2

R

 View workout
09/13/20 5:00.0 1,261m 1:58.9

PC 100, SQUAT 188, DL 242
CHINS 30X3,40X4

 View workout
09/13/20 2:19.0 542m 2:08.2 View workout
09/12/20 4:47.0 1,079m 2:12.9 View workout
09/11/20 1:06.0 280m 1:57.8 View workout
09/11/20 1:06.0 262m 2:05.9 View workout
09/11/20 1:00.0 280m 1:47.1 View workout
09/11/20 1:00.0 265m 1:53.2 View workout