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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/07/20 12:00.0 2,697m 2:13.4

pick ups down to 1:39

 View workout
10/06/20 4:00.0 1,047m 1:54.6

4x1 min
bench 144x3;155x1
chins 40x3,3

 View workout
10/06/20 2:07.0 512m 2:04.0 View workout
10/06/20 8:04.0 1,816m 2:13.2

SR21

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10/04/20 1:39.0 428m 1:55.6

squat 56x40, 111x25, 150x15
DL 199 normal and sumo

 View workout
10/04/20 2:31.0 568m 2:12.9 View workout
10/03/20 2:20.0 530m 2:12.0 View workout
10/02/20 1:00.0 255m 1:57.6 View workout
10/02/20 0:44.0 221m 1:39.5 View workout
10/02/20 1:11.0 335m 1:45.9 View workout
10/02/20 2:00.0 511m 1:57.4 View workout
10/02/20 2:20.0 532m 2:11.5 View workout
10/01/20 4:29.0 1,009m 2:13.3 View workout
09/30/20 1:59.0 506m 1:57.5

squat 138x20; 150x5
DL150x5 sumo

 View workout
09/30/20 2:06.0 509m 2:03.7 View workout
09/29/20 6:35.0 1,513m 2:10.5 View workout
09/28/20 1:07.0 284m 1:57.9 View workout
09/28/20 1:07.0 306m 1:49.4 View workout
09/28/20 1:07.0 283m 1:58.3 View workout
09/28/20 2:23.0 540m 2:12.4 View workout
09/26/20 4:22.0 1,035m 2:06.5 View workout
09/25/20 6:00.0 1,150m 2:36.5

r

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09/25/20 3:00.0 862m 1:44.4

6x30 sec/5 min with bench
DB20x60
30x40, 30x40
pu 12

 View workout
09/25/20 2:25.0 538m 2:14.7 View workout
09/24/20 2:17.0 521m 2:11.4 View workout