Ken Benoit

Log

Date Workout Score Ave Comments Action
03/18/21 1:06.0 258m 2:07.9

8 squatsx144

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03/18/21 1:00.0 216m 2:18.8

rec

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03/18/21 2:42.9 800m 1:41.8

4x200
10squats x133x2

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03/18/21 0:41.1 200m 1:42.7

122x12 squats

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03/18/21 0:43.0 201m 1:46.9

122x12 squats

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03/18/21 1:11.0 317m 1:51.9

15 squats with 111

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03/18/21 1:05.0 320m 1:41.5

15 squats with 111

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03/18/21 1:17.0 315m 2:02.2

20 squats with 20lb

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03/18/21 1:25.0 314m 2:15.3

20 AIR SQUATS

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03/17/21 1:21.0 310m 2:10.6

cooldown

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03/17/21 2:12.0 523m 2:06.1

bench 110x15,121x12,132x9, 143x5

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03/17/21 1:06.0 302m 1:49.2 View workout
03/17/21 1:10.0 316m 1:50.7

pups7,8,8,5

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03/17/21 2:02.0 516m 1:58.2

chins 8,8,8

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03/17/21 3:09.0 759m 2:04.5

db bench 20sx30,30sx30, 40sx25

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03/17/21 4:25.0 1,007m 2:11.5

warmup for chest/back

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03/16/21 1:32.0 416m 1:50.5

curl &press 20'sx12, 20'sx15, 30sx6

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03/16/21 1:13.0 329m 1:50.9

DL 56x55, 100x15, 111x15, 122x12,144x10, 177x8, 199x6

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03/16/21 1:00.1 300m 1:40.1 View workout
03/16/21 0:56.2 260m 1:48.0 View workout
03/16/21 1:20.0 312m 2:08.2 View workout
03/16/21 1:21.0 310m 2:10.6 View workout
03/15/21 1:05.0 271m 1:59.9

bench 132x6
pu5

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03/15/21 1:06.0 302m 1:49.2

bench 127x8
pu7

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03/15/21 1:07.0 293m 1:54.3

bench 121x10
chins8

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