Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/21	1:06.0	270m	2:02.2	RowErg		View workout
03/01/21	1:05.0	326m	1:39.6	RowErg	DL 192.5x10	View workout
03/01/21	1:06.0	315m	1:44.7	RowErg	curl & press 20x10,10,10,15	View workout
03/01/21	1:06.0	292m	1:53.0	RowErg		View workout
03/01/21	1:06.0	279m	1:58.2	RowErg		View workout
03/01/21	1:06.0	258m	2:07.9	RowErg		View workout
03/01/21	10:00.0	2,266m	2:12.3	RowErg	morning wakeup	View workout
02/28/21	2:13.0	541m	2:02.9	RowErg	could have done another 100 at max DF but decided not to as left shoulder a bit achy...another day	View workout
02/28/21	0:17.0	100m	1:25.0	RowErg	SPM 49 DF 9 (180) FP 2:00 Fastest 1:22	View workout
02/28/21	0:17.8	100m	1:29.0	RowErg	chins 6x4	View workout
02/28/21	0:30.0	160m	1:33.7	RowErg	bench 110x12,3,3,3,2 132x6, 143x3	View workout
02/28/21	1:00.0	266m	1:52.7	RowErg		View workout
02/28/21	2:59.0	703m	2:07.3	RowErg	warmup	View workout
02/27/21	1:07.0	311m	1:47.7	RowErg	Dl 188x10 curl and press and skull crushers	View workout
02/27/21	1:05.0	279m	1:56.4	RowErg		View workout
02/27/21	1:07.0	268m	2:05.0	RowErg		View workout
02/27/21	10:00.0	2,278m	2:11.6	RowErg	pick ups every 45 sec starting at 2:15 descending to 1:40 pace	View workout
02/26/21	10:00.0	2,250m	2:13.3	RowErg	bench 60x10, 132x9 pull ups 10 chins 12	View workout
02/25/21	8:20.5	2,026m	2:03.5	RowErg	8x 1minute/squats between each set (no rest)	View workout
02/24/21	1:06.0	259m	2:07.4	RowErg	cooldown	View workout
02/24/21	1:07.0	319m	1:45.0	RowErg		View workout
02/24/21	1:06.0	298m	1:50.7	RowErg	clean&press 20sx20; 30sx4,5	View workout
02/24/21	1:06.0	280m	1:57.8	RowErg	DL 182x10	View workout
02/24/21	1:05.0	274m	1:58.6	RowErg		View workout
02/24/21	0:01.6	253m	0:03.1	RowErg		View workout

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