Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/21	1:16.0	312m	2:01.7	RowErg	cooldown	View workout
04/03/21	0:59.0	263m	1:52.1	RowErg	pull ups 8, 11lbsx7, 20lbs x6,6,6 chin ups 10, 11lbs x9, 20lbs x8,8,7	View workout
04/03/21	1:00.0	260m	1:55.3	RowErg	bench 110x12, 132 x10, 154x4,4,4	View workout
04/03/21	0:47.0	232m	1:41.2	RowErg		View workout
04/03/21	1:09.0	312m	1:50.5	RowErg		View workout
04/03/21	1:37.0	416m	1:56.5	RowErg	db bench 20sx40, 30s x20, 40s x20 pullovers 20x20, 30x20, 40x 15	View workout
04/03/21	2:10.0	521m	2:04.7	RowErg	warmup for chest workout	View workout
04/03/21	4:36.0	1,056m	2:10.6	RowErg	DB BENCH 20SX40 PULLOVERS 20X20	View workout
04/02/21	1:20.0	312m	2:08.2	RowErg	cooldown	View workout
04/02/21	1:41.0	403m	2:05.3	RowErg	cooldown	View workout
04/02/21	0:47.0	211m	1:51.3	RowErg	tri ext 40x12	View workout
04/02/21	1:13.0	340m	1:47.3	RowErg	DL 133x10, 177x8, 205x6, 221x3	View workout
04/02/21	1:13.0	331m	1:50.2	RowErg	clean &curl 11sx20, 20sx10,10,15, 30sx4,4,6	View workout
04/02/21	1:14.0	324m	1:54.1	RowErg	squat air/10, 20/20, 56x10, 100x10, 133x12	View workout
04/02/21	1:19.0	319m	2:03.8	RowErg		View workout
04/02/21	1:22.0	318m	2:08.9	RowErg		View workout
04/02/21	1:23.0	313m	2:12.5	RowErg	warmup	View workout
04/02/21	4:36.0	1,061m	2:10.0	RowErg		View workout
04/01/21	2:08.0	518m	2:03.5	RowErg	bench 110x12, 132x9, 154x4,4,3	View workout
04/01/21	0:56.0	260m	1:47.6	RowErg		View workout
04/01/21	0:58.0	263m	1:50.2	RowErg		View workout
04/01/21	1:36.0	422m	1:53.7	RowErg		View workout
04/01/21	1:10.0	303m	1:55.5	RowErg	chins/pups 7/8 with 11lbs 6/8 with 20lbs 67,5/3	View workout
04/01/21	0:48.0	212m	1:53.2	RowErg	db bench 20sx30, 30sx25, 40sx20	View workout
04/01/21	1:07.0	285m	1:57.5	RowErg		View workout

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