Alan Williams

Log

Date Workout Score Ave Comments Action
11/08/10 49:59.4 10,000m 2:29.9 View workout
11/04/10 49:26.2 10,000m 2:28.3 View workout
11/03/10 48:00.0 10,055m 2:23.2 View workout
11/02/10 50:59.8 10,000m 2:32.9 View workout
10/18/10 49:27.4 10,000m 2:28.3 View workout
10/16/10 9:28.6 2,014m 2:21.1 View workout
10/16/10 8:15.6 2,000m 2:03.9 View workout
10/15/10 47:39.0 10,000m 2:22.9 View workout
10/14/10 1:16:59.3 15,000m 2:33.9 View workout
10/13/10 48:46.1 10,000m 2:26.3 View workout
10/11/10 48:00.0 10,141m 2:21.9 View workout
10/08/10 49:38.5 10,000m 2:28.9 View workout
10/07/10 1:16:55.1 15,000m 2:33.8 View workout
10/06/10 47:59.8 10,000m 2:23.9 View workout
10/05/10 50:00.0 10,186m 2:27.2 View workout
10/01/10 50:00.0 10,000m 2:30.0 View workout
09/29/10 55:53.0 10,000m 2:47.6 View workout
09/22/10 51:03.0 10,000m 2:33.1 View workout
09/16/10 51:33.0 10,000m 2:34.6 View workout
09/14/10 50:00.0 10,000m 2:30.0 View workout
09/13/10 50:00.0 10,000m 2:30.0 View workout
09/09/10 29:57.0 6,000m 2:29.7 View workout
09/08/10 51:59.0 10,000m 2:35.9 View workout
09/06/10 50:45.2 10,000m 2:32.2 View workout
09/03/10 23:37.0 5,000m 2:21.7 View workout