Alan Williams

Log

Date Workout Score Ave Comments Action
09/08/11 44:59.8 10,000m 2:14.9 View workout
09/07/11 45:43.3 10,000m 2:17.1 View workout
09/05/11 23:16.7 5,000m 2:19.6 View workout
09/05/11 22:49.8 5,000m 2:16.9 View workout
09/03/11 1:14:29.4 15,000m 2:28.9 View workout
09/01/11 46:55.6 10,000m 2:20.7 View workout
08/31/11 47:05.0 10,000m 2:21.2 View workout
08/29/11 47:29.0 10,000m 2:22.4 View workout
08/26/11 1:15:58.9 15,000m 2:31.9 View workout
08/25/11 48:29.3 10,000m 2:25.4 View workout
08/24/11 47:57.7 10,000m 2:23.8 View workout
08/22/11 47:56.4 10,000m 2:23.8 View workout
08/13/11 1:14:58.6 15,000m 2:29.9 View workout
08/12/11 48:10.7 10,000m 2:24.5 View workout
08/11/11 1:16:53.2 15,000m 2:33.7 View workout
08/10/11 47:49.0 10,000m 2:23.4 View workout
08/09/11 46:25.2 10,000m 2:19.2 View workout
08/08/11 46:27.5 10,000m 2:19.3 View workout
07/29/11 48:29.0 10,000m 2:25.4 View workout
07/28/11 46:27.6 10,000m 2:19.3 View workout
07/27/11 49:26.9 10,000m 2:28.3 View workout
07/25/11 52:58.7 10,000m 2:38.9 View workout
07/23/11 47:59.3 10,000m 2:23.9 View workout
07/22/11 49:06.3 10,000m 2:27.3 View workout
07/20/11 49:43.9 10,000m 2:29.1 View workout