Alan Williams
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/11 | 48:21.4 | 10,000m | 2:25.0 | RowErg | View workout | |
| 07/12/11 | 49:54.6 | 10,000m | 2:29.7 | RowErg | View workout | |
| 07/11/11 | 49:45.2 | 10,000m | 2:29.2 | RowErg | View workout | |
| 06/21/11 | 1:54:45.5 | 21,097m | 2:43.1 | RowErg | View workout | |
| 06/20/11 | 49:17.4 | 10,000m | 2:27.8 | RowErg | View workout | |
| 06/08/11 | 49:22.9 | 10,000m | 2:28.1 | RowErg | View workout | |
| 06/06/11 | 52:55.4 | 10,000m | 2:38.7 | RowErg | View workout | |
| 05/30/11 | 49:40.9 | 10,000m | 2:29.0 | RowErg | View workout | |
| 05/02/11 | 50:16.5 | 10,000m | 2:30.8 | RowErg | View workout | |
| 03/23/11 | 47:47.9 | 10,000m | 2:23.3 | RowErg | View workout | |
| 03/21/11 | 5:14.5 | 1,000m | 2:37.2 | RowErg | View workout | |
| 03/21/11 | 8:18.0 | 2,000m | 2:04.5 | RowErg | View workout | |
| 03/21/11 | 23:41.6 | 5,000m | 2:22.1 | RowErg | View workout | |
| 02/21/11 | 47:19.3 | 10,000m | 2:21.9 | RowErg | View workout | |
| 02/18/11 | 46:44.1 | 10,000m | 2:20.2 | RowErg | View workout | |
| 02/16/11 | 45:48.8 | 10,000m | 2:17.4 | RowErg | View workout | |
| 02/09/11 | 47:13.5 | 10,000m | 2:21.6 | RowErg | View workout | |
| 01/22/11 | 45:46.4 | 10,000m | 2:17.3 | RowErg | View workout | |
| 01/21/11 | 45:50.7 | 10,000m | 2:17.5 | RowErg | View workout | |
| 01/20/11 | 46:05.0 | 10,000m | 2:18.2 | RowErg | View workout | |
| 01/19/11 | 44:43.9 | 10,000m | 2:14.1 | RowErg | View workout | |
| 01/18/11 | 47:26.4 | 10,000m | 2:22.3 | RowErg | View workout | |
| 01/17/11 | 45:09.5 | 10,000m | 2:15.4 | RowErg | View workout | |
| 12/18/10 | 23:28.1 | 5,000m | 2:20.8 | RowErg | View workout | |
| 12/18/10 | 43:57.6 | 10,000m | 2:11.8 | RowErg | View workout |