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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Mike Beddoe

Log

Date Workout Score Ave Comments Action
05/16/26 v5:00/r...8 5,022m 2:36.3

Rowed on EXR: EXR | Smooth Start on Mangrove Mirage, EXR World - Smooth Start

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05/16/26 5:36 1,069m 2:37.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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05/16/26 9:55 2,000m 2:28.8

Rowed on EXR: EXR | 2000m Race

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05/15/26 5:55 1,107m 2:40.5

Rowed on EXR: Shark Attack

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05/15/26 v500m/r...9 16,032m 2:36.8

Rowed on EXR: EXR | Blast Pyramid on Two Pass Panorama, Bled - Blast Pyramid

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05/15/26 v3:30/r...5 2,140m 3:07.5

Rowed on EXR: EXR | Quick Recharge in Temple Island Shortcut, Henley - Quick Recharge

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05/15/26 6:15 1,189m 2:37.6

Rowed on EXR: Shark Attack

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05/15/26 v4:00/r...15 3,051m 2:33.3

Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition

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05/15/26 10:07 2,000m 2:31.9

Rowed on EXR: EXR | 2000m Race

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05/15/26 v5:00/r...21 5,021m 2:29.9

Rowed on EXR: EXR | HIIT Pyramid 1 on Checkpoint Bled, Bled - HIIT Pyramid 1

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05/14/26 20000m 1:02:26.2 3:07.3 View workout
05/14/26 v3:00/r...13 5,026m 2:22.0

Rowed on EXR: EXR | Interval Ignition on Full Circle, Bled - Interval Ignition

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05/14/26 1:12:21 15,014m 2:24.5

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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05/13/26 5:16 1,000m 2:38.3

Rowed on EXR: EXR | 1000m Race

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05/13/26 v1000m/r...21 12,622m 2:30.7

Rowed on EXR: EXR | V for Effort on Castle Row, Bled - V for Effort

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05/12/26 20000m 59:34.2 2:58.7 View workout
05/12/26 5:47 1,084m 2:40.0

Rowed on EXR: Shark Attack

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05/12/26 v500m/r...9 3,028m 2:37.4

Rowed on EXR: EXR | Best Break in Temple Island Shortcut, Henley - Best Break

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05/12/26 v5:00/r...22 5,023m 2:33.4

Rowed on EXR: EXR | Cardiac Arrest 1 in Rod Eyot Loop, Henley - Cardiac Arrest 1

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05/11/26 20000m 1:04:12.4 3:12.6 View workout
05/11/26 4:51 1,056m 2:18.0

Rowed on EXR: Shark Attack

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05/11/26 55:38 11,345m 2:27.1

Rowed on EXR: EXR | Just Row on The Three Isles, Bled

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05/11/26 5000m 23:36.1 2:21.6 View workout
05/10/26 100000m 5:30:17.7 3:18.1 View workout
05/10/26 46:27 10,014m 2:19.1

Rowed on EXR: Rise & Row with RowAlong

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