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Log

Date Workout Score Ave Comments Action
08/17/26 4:49 1,047m 2:18.0

Rowed on EXR: Shark Attack

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08/17/26 47:00 10,053m 2:20.2

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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08/16/26 20000m 48:42.7 2:26.1 View workout
08/16/26 44:57 10,017m 2:14.6

Rowed on EXR: Rise & Row with RowAlong

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08/15/26 Seated Row 20 Reps 226 Kg-m 59 lb View workout
08/15/26 5000m 10:51.8 2:10.3 View workout
08/15/26 10000m 22:51.2 2:17.1 View workout
08/15/26 5000m 22:46.0 2:16.6 View workout
08/15/26 20000m 45:41.7 2:17.0 View workout
08/15/26 v10:00/r...8 10,022m 2:11.8

Rowed on EXR: EXR | FTP Cadence on Trail of Extremes, EXR World - FTP Cadence

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08/14/26 20000m 51:12.7 2:33.6 View workout
08/14/26 51:56 10,109m 2:34.1

Rowed on EXR: EXR | Just Row on The Three Isles, Bled

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08/13/26 20000m 51:27.4 2:34.3 View workout
08/13/26 46:44 10,017m 2:20.0

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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08/13/26 0:50 172m 2:25.3

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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08/12/26 v3:30/r...5 2,127m 3:09.2

Rowed on EXR: EXR | Quick Recharge in Cliff Course, Henley - Quick Recharge

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08/12/26 26:03 5,010m 2:35.9

Rowed on EXR: EXR | Just Row in Farmland Push, Henley

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08/11/26 10000m 23:09.6 2:18.9 View workout
08/11/26 20000m 50:08.6 2:30.4 View workout
08/11/26 v3:00/r...8 2,227m 2:34.5

Rowed on EXR: EXR | Lunch boost 1 on Sentinel Spin, Bled - Lunch boost 1

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08/11/26 10:53 2,339m 2:19.6

Rowed on EXR: Ramp Test

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08/11/26 4:56 1,000m 2:28.3

Rowed on EXR: EXR | 1000m Race

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08/11/26 23:51 5,020m 2:22.5

Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled

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08/11/26 v0:20/0:30r...10 2,861m 1:48.3

Aug 2026 - The RowAlong AfterParty - CTC Members
app.erg.zone/w/DXEJPtcsRH-rQ…

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08/11/26 v4:00/r...15 3,025m 2:39.1

Rowed on EXR: EXR | Above and below - Lunch edition on Sentinel Spin, Bled - Above and below - Lunch edition

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