Federico Simondi

Log

Date Workout Score Ave Comments Action
09/04/26 v10:00/0:20r...4 9,289m 2:09.1

Row+Ski 40’ Alternati ogni 10’

View workout
09/02/26 v5:00/1:00r...4 5,211m 1:55.1 View workout
09/02/26 10:00 2,315m 2:09.5 View workout
08/31/26 v10:00/0:01r...9 9,286m 1:59.5 View workout
08/29/26 v10:00/0:10r...6 14,158m 2:07.0

Ski erg + Row

View workout
08/26/26 5:00 976m 2:33.6 View workout
08/26/26 4x5:00/1:00r 5,121m 1:57.1 View workout
08/26/26 v5:00/0:07r...4 1,581m 2:03.3 View workout
08/07/26 10:00 2,284m 2:11.3 View workout
08/07/26 10:00 2,366m 2:06.7 View workout
08/07/26 10:00 2,287m 2:11.1 View workout
08/05/26 4x5:00/1:00r 5,234m 1:54.6 View workout
08/05/26 10:00 2,246m 2:13.5 View workout
08/03/26 v10:00/0:01r...9 9,345m 1:58.7 View workout
07/31/26 30:00 7,602m 1:58.3 View workout
07/31/26 10:00 2,259m 2:12.8 View workout
07/27/26 v5:00/r...5 7,038m 2:07.8 View workout
07/27/26 30:00 7,901m 1:53.9 View workout
07/27/26 10:00 2,285m 2:11.2 View workout
07/26/26 v20:00/0:21r...6 21,428m 2:05.9

Ski Erg + Row Z2 Tempo Blocs
app.erg.zone

View workout
07/26/26 v1:00/0:29r...4 880m 2:16.3

Ski Erg + Row Z2 Tempo Blocs test
app.erg.zone

View workout
07/26/26 v1:00/1:32r...1 388m 1:17.3

Ski Erg + Row Z2 Tempo Blocs test
app.erg.zone

View workout
07/21/26 v3:00/r...2 1,131m 2:12.6 View workout
07/21/26 v3:00/r...4 2,196m 2:16.6 View workout
07/21/26 v3:00/r...4 2,340m 2:08.2 View workout