Federico Simondi v5:00/1:00r...4 SkiErg
5,211
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
159
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 45 |
| Stroke Count | 921 |
| Drag Factor | 58 |
September 02, 2026 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,211 | 1:55.1 | 229 | 1086 | 45 | 159 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1140 | 45 | 157 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 45 | 158 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 45 | 160 | |
| r: 1:00 | 61 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1068 | 45 | 161 | |
| r: 1:00 | 46 | ||||||
| r231 |
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Workout Graph
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