Federico Simondi v10:00/0:20r...4
9,289
Meters
41:19.0
Time
2:09.1
Pace
575
Calories
115
Heart Rate
| Transition Time | 1:19.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
September 04, 2026 19:39:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 41:19.0 | 9,289 | 2:09.1 | 162 | 860 | 34 | 115 | |
| 10:00.0 | 2,414 |  |
2:04.2 | 182 | 930 | 26 | 122 |
| 10:00.0 | 2,256 |  |
2:12.9 | 149 | 810 | 42 | 114 |
| 10:00.0 | 2,378 | |
2:06.1 | 174 | 906 | 26 | 117 |
| 10:00.0 | 2,241 | |
2:13.8 | 146 | 804 | 43 | 110 |
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Workout Graph
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Row+Ski 40’ Alternati ogni 10’