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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Alfonso Ferone

Log

Date Workout Score Ave Comments Action
09/01/26 8x170m/2:00r 4:13.9 1:33.3 View workout
09/01/26 1x250m/2:00r 0:52.7 1:45.4 View workout
09/01/26 v4:00/2:00r...3 2,400m 1:52.5 View workout
08/30/26 v5:00/2:00r...5 3,935m 1:54.3 View workout
08/27/26 13x0:20/0:45r 1,387m 1:33.7 View workout
08/27/26 22x0:20/0:45r 2,008m 1:49.5 View workout
08/24/26 v0:45/0:45r...17 3,402m 1:52.4 View workout
08/22/26 v0:20/0:10r...7 681m 1:42.7 View workout
08/22/26 v0:20/0:10r...24 2,327m 1:43.1 View workout
08/22/26 2:30 561m 2:13.7 View workout
08/19/26 v1:40/0:20r...10 4,246m 1:57.7 View workout
08/19/26 1:45 396m 2:13.3 View workout
08/17/26 v0:45/0:45r...20 4,236m 1:46.2 View workout
08/17/26 3:57 887m 2:14.0 View workout
08/15/26 v3:00/2:00r...6 4,660m 1:55.8 View workout
08/15/26 16x0:20/0:45r 1,592m 1:40.5 View workout
08/15/26 16x0:20/0:45r 1,258m 2:07.1 View workout
07/25/26 v2:00/2:00r...6 1,380m 1:37.8 View workout
07/25/26 v2:00/2:00r...6 1,323m 1:42.0 View workout
07/25/26 5:04 1,093m 2:19.2 View workout
07/05/26 v1:00/1:00r...2 588m 1:42.0 View workout
07/05/26 5x100m/2:00r 1:27.9 1:27.9 View workout
07/05/26 v100m/1:30r...5 900m 1:31.3 View workout
05/02/26 6x100m/3:00r 1:53.6 1:34.6 View workout
05/02/26 11:08 2,422m 2:17.9 View workout