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Alfonso Ferone v0:20/0:10r...24 row

2,327

Meters

8:00.0

Time

1:43.1

Pace

179

Calories

Rest Distance449
Rest Time11:40.0
Overall Distance2,776
Overall Time19:40.0
Average Watts319
Calories Per Hour1342
Stroke Rate25
Stroke Count228
Drag Factor120

August 22, 2026 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,327 1:43.1 319 1342 25
0:20.0 95 1:45.2 300 1260 27
r: 0:10 25
0:20.0 90 1:51.1 255 1080 27
r: 0:10 16
0:20.0 97 1:43.0 319 1260 27
r: 0:10 20
0:20.0 94 1:46.3 291 1260 27
r: 0:10 20
0:20.0 95 1:45.2 300 1260 27
r: 0:10 23
0:20.0 96 1:44.1 310 1260 24
r: 0:10 15
0:20.0 85 1:57.6 215 1080 21
r: 0:10 7
0:20.0 93 1:47.5 282 1260 24
r: 4:00 37
0:20.0 109 1:31.7 453 1800 30
r: 0:10 15
0:20.0 104 1:36.1 394 1620 27
r: 0:10 26
0:20.0 98 1:42.0 329 1260 24
r: 0:10 21
0:20.0 97 1:43.0 319 1260 21
r: 0:10 11
0:20.0 95 1:45.2 300 1260 24
r: 0:10 13
0:20.0 101 1:39.0 361 1440 24
r: 0:10 14
0:20.0 97 1:43.0 319 1260 24
r: 0:10 22
0:20.0 94 1:46.3 291 1260 24
r: 4:00 35
0:20.0 108 1:32.5 441 1800 27
r: 0:10 21
0:20.0 105 1:35.2 405 1620 27
r: 0:10 31
0:20.0 99 1:41.0 340 1440 24
r: 0:10 17
0:20.0 101 1:39.0 361 1440 27
r: 0:10 16
0:20.0 93 1:47.5 282 1260 30
r: 0:10 14
0:20.0 92 1:48.6 273 1080 27
r: 0:10 4
0:20.0 97 1:43.0 319 1440 27
r: 0:10 16
0:20.0 93 1:47.5 282 1260 27
r: 0:10 10
r449

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