Alfonso Ferone v0:20/0:10r...7 row
681
Meters
2:20.0
Time
1:42.7
Pace
53
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 756 |
| Overall Time | 3:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 159 |
August 22, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 681 | 1:42.7 | 322 | 1362 | 22 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 24 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 21 | |
| r: 0:10 | 9 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 21 | |
| r: 0:10 | 8 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 24 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 21 | |
| r: 0:10 | 7 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 24 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 21 | |
| r: 0:10 | 6 | |||||
| r75 |
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Workout Graph
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