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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Alfonso Ferone

Log

Date Workout Score Ave Comments Action
09/20/26 10x0:30/0:30r 1,377m 1:48.9 View workout
09/20/26 10x0:30/0:30r 1,353m 1:50.8 View workout
09/18/26 16x0:30/0:30r 1,728m 2:18.8 View workout
09/18/26 v2:30/0:30r...2 1,272m 1:57.9 View workout
09/16/26 7x0:30/0:30r 1,048m 1:40.1 View workout
09/16/26 8x0:30/0:30r 1,039m 1:55.4 View workout
09/16/26 7x0:30/0:30r 894m 1:57.4 View workout
09/16/26 10x0:30/0:30r 1,426m 1:45.1 View workout
09/14/26 11x0:30/0:30r 1,516m 1:48.8 View workout
09/14/26 14x0:30/0:30r 1,955m 1:47.4 View workout
09/14/26 5x0:30/0:30r 737m 1:41.7 View workout
09/14/26 15x0:30/0:30r 1,945m 1:55.6 View workout
09/14/26 18x0:30/0:30r 2,291m 1:57.8 View workout
09/14/26 11:29 2,602m 2:12.4 View workout
09/11/26 v500m/2:00r...5 3,500m 1:56.2 View workout
09/11/26 10x0:30/0:30r 1,326m 1:53.1 View workout
09/11/26 10x0:30/0:30r 1,317m 1:53.8 View workout
09/11/26 10x0:30/0:30r 1,072m 2:19.9 View workout
09/11/26 10x0:30/0:45r 1,284m 1:56.8 View workout
09/09/26 15x0:30/0:30r 1,909m 1:57.8 View workout
09/09/26 11x0:30/0:30r 1,480m 1:51.4 View workout
09/09/26 10x0:30/0:30r 1,296m 1:55.7 View workout
09/09/26 11x1:00/0:30r 2,679m 2:03.1 View workout
09/04/26 6x250m/2:00r 5:10.8 1:43.6 View workout
09/04/26 19x0:30/1:00r 2,718m 1:44.8 View workout