Alfonso Ferone 2:30 row
561
Meters
2:30.1
Time
2:13.7
Pace
33
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 103 |
August 22, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 561 | 2:13.7 | 146 | 791 | 33 | 20 |
| 2:30.1 | 561 | 2:13.7 | 146 | 791 | 33 | 20 |
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