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Ben Sedwick

Log

Date Workout Score Ave Comments Action
04/02/26 v2:30/r...4 7,478m 2:32.7

Rowed on EXR: EXR | Endurance Rally 1 in Henley Loop, Henley - Endurance Rally 1

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04/01/26 v1000m/r...10 10,000m 2:20.2

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Marathon, Boston - Aerobic Capacity 5

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03/30/26 v5:00/r...14 8,108m 2:28.0

Rowed on EXR: EXR | Endurance Dash on Lakeside Legacy, Bled - Endurance Dash

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03/29/26 52:00 10,338m 2:30.9

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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03/28/26 1:54 500m 1:54.8

Rowed on EXR: EXR | 500m Race

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03/28/26 v6:00/r...12 8,450m 2:29.1

Rowed on EXR: EXR | 5K Prep Endgame on Hill Loop, Bled - 5K Prep Endgame

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03/26/26 v10:00/r...8 6,004m 2:20.0

Rowed on EXR: EXR | Intense Start Simulation in Cliff Course, Henley - Intense Start Simulation

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03/24/26 v1000m/r...10 10,000m 2:17.4

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5

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03/22/26 v1000m/r...7 7,000m 2:24.7

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1

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03/19/26 v1000m/r...8 5,123m 2:15.4

Rowed on EXR: EXR | Kilometer Climb: Short on Expedition EXR, EXR World - Kilometer Climb: Short

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03/15/26 v1:22/r...1 269m 2:32.4

Rowed on EXR: Sewer Shortcut - Above and Below 1

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03/14/26 v1000m/r...14 11,000m 2:23.2

Rowed on EXR: EXR | Aerobic Capacity 4 in Boston Marathon, Boston - Aerobic Capacity 4

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03/12/26 v1000m/r...10 7,000m 2:20.4

Rowed on EXR: EXR | 2k Preparation on Mangrove Mirage, EXR World - 2k Preparation

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03/11/26 v2000m/r...8 10,000m 2:23.3

Rowed on EXR: EXR | Pre-race Training 1 on Bled Island, Bled - Pre-race Training 1

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03/09/26 v5:00/r...10 8,461m 2:21.8

Rowed on EXR: EXR | Aerobic Power 2 on Full Circle, Bled - Aerobic Power 2

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03/05/26 v2:30/r...15 6,067m 2:18.4

Rowed on EXR: EXR | Power Pyramid on Rowing On The Edge, EXR World - Power Pyramid

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03/04/26 v1000m/r...10 10,000m 2:18.3

Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5

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02/27/26 v1000m/r...7 7,000m 2:25.6

Rowed on EXR: EXR | Aerobic Capacity 3 on Heritage Circuit, Bled - Aerobic Capacity 3

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02/25/26 v3:00/r...27 5,023m 2:15.8

Rowed on EXR: EXR | HIIT 2 on Castle Loop, Bled - HIIT 2

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02/24/26 v2:30/r...15 8,207m 2:22.1

Rowed on EXR: EXR | Anaerobic Capacity 4 on Trail of Extremes, EXR World - Anaerobic Capacity 4

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02/22/26 v5:00/r...8 12,301m 2:26.3

Rowed on EXR: Yacht Club Loop - Medium Tempo 2

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02/21/26 1:35 316m 2:31.5

Rowed on EXR: Shark Attack

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02/21/26 v10:00/r...5 8,387m 2:23.0

Rowed on EXR: EXR | Cadence Drill 5 on Bled Island, Bled - Cadence Drill 5

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02/17/26 v1000m/r...10 7,000m 2:20.2

Rowed on EXR: EXR | 2k Preparation on Trail of Extremes, EXR World - 2k Preparation

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02/16/26 v1000m/r...10 10,000m 2:22.4

Rowed on EXR: EXR | Aerobic Capacity 5 in Boston Loop, Boston - Aerobic Capacity 5

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