Concept2 Logbook | Log for Ben Sedwick

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Ben Sedwick

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/25	4x6:00/2:00r	5,635m	2:07.7	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
02/10/25	1:00:00	13,403m	2:14.2	RowErg	Long - 60 minutes with rate changes every 5 minutes: 22-26-22-26 - C2 Row WOD	View workout
02/09/25	3x1500m/3:00r	19:35.8	2:10.6	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/GziCC7WdT3agGIVYL…	View workout
02/07/25	3x5000m/3:00r	1:08:55.9	2:17.8	RowErg	Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD View workout
02/05/25	v500m/r...18	5,800m	2:10.1	RowErg	Short - High Intensity Interval Pyramid starting at 500 meters - C2 Row WOD a…	View workout
02/04/25	3x1500m/3:00r	18:57.8	2:06.4	RowErg	Medium - 3 x 1500m / 3 min easy - C2 Row WOD app.erg.zone/w/nCLHxVHKQj6M1qMGL…	View workout
02/03/25	10000m	45:02.4	2:15.1	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD a…	View workout
02/01/25	4x2000m/1:00r	37:43.0	2:21.4	RowErg	Medium - 4 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/6ditM32YTYi3lJPc4…	View workout
01/31/25	2x21:00/4:00r	9,300m	2:15.4	RowErg	Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
01/29/25	20x0:30/0:30r	2,595m	1:55.6	RowErg	Short - 20 x 30 sec / 30 sec easy - C2 Row WOD app.erg.zone/w/eem3bVe9RWKAc_y…	View workout
01/28/25	2x21:00/4:00r	9,187m	2:17.1	RowErg	Long - 2 x 21 min with rate increase / 4 min easy - C2 Row WOD app.erg.zone/w…	View workout
01/27/25	v2:00/2:00r...7	5,384m	2:08.1	RowErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD app.erg.zone/w/W…	View workout
01/26/25	8x2:00/1:00r	3,592m	2:13.6	RowErg	Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD app.erg.zone/w/jaLutgwHR…	View workout
01/24/25	6x1000m/2:00r	26:11.3	2:10.9	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
01/22/25	4x15:00/3:00r	11,033m	2:43.1	RowErg	Long - 4 x 15 min with rate increase / 3 min easy - C2 Row WOD app.erg.zone/w…	View workout
01/21/25	5x5:00/2:00r	5,248m	2:22.9	RowErg	Medium - 5 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/899ub5dzT8KlNXcbj…	View workout
01/20/25	8x2:00/2:00r	3,775m	2:07.1	RowErg	Row WOW - 18.1.25 - Free FM WOW app.erg.zone/w/OYuvpCbKQyiKkvgpNQsWSg …	View workout
01/19/25	v2:00/2:00r...5	3,262m	2:08.7	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD a…	View workout
01/18/25	2x12:00/6:00r	5,065m	2:22.1	RowErg	Medium - 2 x 12 min / 6 min easy - C2 Row WOD app.erg.zone/w/H2kUaDp3R4Whj-hn…	View workout
01/16/25	v500m/2:00r...5	3,500m	2:13.1	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
01/15/25	28:00	5,873m	2:23.0	RowErg	Medium - 28 minutes with rate increase - C2 Row WOD app.erg.zone/w/TQykNtv_Q8…	View workout
01/14/25	8x500m/2:00r	17:03.0	2:07.8	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
01/11/25	6x2:00/1:00r	2,695m	2:13.5	RowErg	Short - 6 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/iw-X6zYpRmWQaYwnYT…	View workout
01/10/25	3x2000m/3:00r	27:19.6	2:16.6	RowErg	Medium - 3 x 2000m / 3 min easy - C2 Row WOD app.erg.zone/w/0FHgmMJNSmuTD90BE…	View workout
01/08/25	v2:00/1:00r...7	3,731m	2:16.6	RowErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/WF…	View workout

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