Ben Sedwick

Log

Date Workout Score Ave Comments Action
01/06/25 6x4:00/2:00r 5,320m 2:15.3

Medium - 6 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/NjCU06a6SyS5QWG_F…

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01/04/25 8x500m/2:00r 18:05.9 2:15.7

WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/LRi37qX8RtiKTSm9lS…

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01/02/25 3x8:00/4:00r 5,067m 2:22.0

Medium - 3 x 8 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Nj_GX_KfTAeIGFUYI…

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