Ben Sedwick 8x500m/1:00r row
4,000
Meters
17:56.6
Time
2:14.5
Pace
235
Calories
143
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 25:56.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 126 |
December 14, 2025 16:25:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 4,000 | 2:14.5 | 144 | 785 | 24 | 143 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 27 | 80 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 24 | 91 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 24 | 157 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | 155 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 24 | 160 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | 164 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 | 162 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | 178 |
| r1,376 |
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Workout Graph
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Short - 8 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/rWM-l5BFQyOjA72tzULo3Q