Ben Sedwick v10:00/r...6 row
7,049
Meters
32:30.0
Time
2:18.3
Pace
382
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,049 |
| Overall Time | 32:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 125 |
May 20, 2026 17:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,049 | 2:18.3 | 132 | 705 | 26 | 138 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 684 | 26 | 133 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 680 | 26 | 138 |
| 4:00.0 | 905 | 2:12.5 | 150 | 765 | 26 | 151 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 670 | 25 | 141 |
| 4:00.0 | 908 | 2:12.1 | 152 | 765 | 27 | 155 |
| 2:30.0 | 550 | 2:16.3 | 138 | 744 | 26 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1