Ben Sedwick v1000m/r...7 row
7,000
Meters
32:38.9
Time
2:19.9
Pace
372
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:38.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 126 |
May 19, 2026 18:06:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.9 | 7,000 | 2:19.9 | 128 | 683 | 25 | 123 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 607 | 25 | 111 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 27 | 125 |
| 8:04.9 | 1,750 | 2:18.5 | 132 | 668 | 25 | 113 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 26 | 130 |
| 8:06.5 | 1,750 | 2:19.0 | 130 | 702 | 26 | 132 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 26 | 141 |
| 8:58.0 | 1,900 | 2:21.5 | 123 | 675 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Loop, Henley - Aerobic Capacity 2