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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Jean-Francois Roy

Log

Date Workout Score Ave Comments Action
04/06/26 20:11 3,638m 2:46.5 View workout
04/06/26 45:27 10,346m 2:11.8 View workout
04/02/26 5:00 1,031m 2:25.4 View workout
04/02/26 v2:00/2:00r...6 3,400m 1:45.8 View workout
04/02/26 5:00 1,092m 2:17.3 View workout
03/29/26 30:09 6,298m 2:23.6 View workout
03/26/26 30:07 6,324m 2:22.9 View workout
03/23/26 5:00 1,093m 2:17.2 View workout
03/23/26 v1:00/2:00r...5 3,663m 1:46.4 View workout
03/23/26 5:00 1,134m 2:12.2 View workout
03/23/26 4:23 127m 17:18.5 View workout
03/22/26 30:05 6,392m 2:21.2 View workout
03/18/26 30:09 6,179m 2:26.3 View workout
03/16/26 30:07 6,477m 2:19.5 View workout
03/15/26 30:08 6,383m 2:21.6 View workout
03/10/26 28:52 6,029m 2:23.6 View workout
03/06/26 26:34 6,029m 2:12.2 View workout
03/04/26 28:20 6,026m 2:21.1 View workout
03/03/26 30:03 6,092m 2:28.0 View workout
02/24/26 39:13 8,021m 2:26.7 View workout
02/23/26 v1:00/1:00r...10 3,100m 1:36.7 View workout
02/23/26 5:00 1,123m 2:13.5 View workout
02/21/26 v0:20/0:10r...2 202m 1:39.0 View workout
02/21/26 v0:20/0:10r...5 518m 1:36.5 View workout
02/21/26 5:00 1,066m 2:20.7 View workout