Jean-Francois Roy 44:18 row
10,024
Meters
44:18.6
Time
2:12.6
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 124 |
July 03, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:18.6 | 10,024 | 2:12.6 | 150 | 813 | 601 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 44:18.6 | 1,052 | 2:02.9 | 189 | 946 | 68 | 25 |
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Workout Graph
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