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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

James Thomas

Log

Date Workout Score Ave Comments Action
08/09/26 v1000m/r...7 5,544m 2:14.5 View workout
08/06/26 4x1000m/2:00r 17:39.0 2:12.3 View workout
08/05/26 2:33 516m 2:29.1 View workout
08/05/26 12:00 2,798m 2:08.6 View workout
08/05/26 4:52 1,021m 2:22.9 View workout
08/03/26 v500m/r...7 4,252m 2:16.8 View workout
07/31/26 4x1000m/1:00r 17:20.3 2:10.0 View workout
07/29/26 v500m/r...3 3,000m 2:16.8 View workout
07/24/26 11000m 54:25.1 2:28.4 View workout
07/21/26 v3:00/2:00r...6 4,182m 2:09.1 View workout
07/17/26 30:00 6,850m 2:11.3 View workout
07/13/26 v3:00/r...9 5,026m 2:11.3 View workout
07/10/26 v0:45/0:45r...20 3,536m 2:07.2 View workout
07/10/26 5:09 1,017m 2:32.1 View workout
07/08/26 v3:00/r...12 5,113m 2:12.9 View workout
07/06/26 4x4:00/2:00r 3,754m 2:07.8 View workout
07/06/26 5:05 1,023m 2:29.5 View workout
07/01/26 v2:00/1:00r...6 2,883m 2:04.8 View workout
06/29/26 v3:00/r...9 5,037m 2:16.9 View workout
06/24/26 v500m/2:00r...5 2,500m 2:05.3 View workout
06/22/26 v0:20/0:10r...24 1,994m 2:00.3 View workout
06/19/26 v1:00/2:00r...5 3,069m 2:07.0 View workout
06/17/26 v3:00/2:00r...5 4,336m 2:11.4 View workout
06/15/26 5x4:00/2:00r 4,604m 2:10.3 View workout
06/11/26 31:15 7,012m 2:13.7 View workout