James Thomas 31:15 row
7,012
Meters
31:15.3
Time
2:13.7
Pace
422
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 110 |
June 11, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.3 | 7,012 | 2:13.7 | 146 | 810 | 422 | 23 |
| 8:52.6 | 2,000 | 2:13.1 | 148 | 811 | 120 | 23 |
| 17:44.5 | 2,000 | 2:12.9 | 149 | 825 | 122 | 23 |
| 26:40.5 | 2,000 | 2:14.0 | 145 | 805 | 120 | 24 |
| 31:15.3 | 1,012 | 2:15.7 | 140 | 786 | 60 | 24 |
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