James Thomas 11000m row
11,000
Meters
54:25.1
Time
2:28.4
Pace
633
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 106 |
July 24, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:25.1 | 11,000 | 2:28.4 | 107 | 697 | 633 | 20 | 150 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 659 | 55 | 19 | 143 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 861 | 62 | 24 | 169 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 597 | 54 | 18 | 136 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 857 | 62 | 24 | 169 |
| 5:44.4 | 5,000 | 2:52.2 | 69 | 543 | 52 | 17 | 128 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 855 | 62 | 24 | 165 |
| 5:48.3 | 7,000 | 2:54.1 | 66 | 537 | 52 | 17 | 129 |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 883 | 63 | 25 | 171 |
| 5:42.3 | 9,000 | 2:51.1 | 70 | 557 | 53 | 17 | 129 |
| 4:17.9 | 10,000 | 2:08.9 | 163 | 865 | 62 | 25 | 170 |
| 5:09.8 | 11,000 | 2:34.9 | 94 | 650 | 56 | 20 | 145 |
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Workout Graph
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