James Thomas v3:00/2:00r...6 row
4,182
Meters
18:00.0
Time
2:09.1
Pace
258
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 107 |
July 21, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,182 | 2:09.1 | 163 | 860 | 24 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 24 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 24 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 860 | 24 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | |
| r: 2:00 | 328 | |||||
| r1,713 |
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Workout Graph
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