Paul D

Log

Date Workout Score Ave Comments Action
11/23/24 30:00 6,282m 2:23.2

RA 30/30-28 - RowAlong Community
app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A

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11/21/24 30:00 6,180m 2:25.6

RA 30/30-27 - RowAlong Community
app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ

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11/20/24 30:00 6,062m 2:28.4

RA 30/30-26 - RowAlong Community
app.erg.zone/w/DPQLFSVsSYKWFwQDZJm4tg

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11/18/24 30:00 6,228m 2:24.5

RA 30/30-25 - RowAlong Community
app.erg.zone/w/QNCHFyEHQ6W_3nrQO7U2ag

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11/15/24 30:00 6,132m 2:26.7

RA 30/30-24 - RowAlong Community
app.erg.zone/w/V_O7pxycRWSuK7Td098K6w

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11/14/24 14:40 2,807m 2:36.9

RA 30/30-23 - RowAlong Community
app.erg.zone/w/_pElHUNJSaSSWezfRYxglg

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11/13/24 25:00 5,183m 2:24.7

Lunchtime Row 3 - RowAlong Community
app.erg.zone/w/Rf2DBZKwSFaANkfxRpDjng

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11/12/24 30:00 6,159m 2:26.1

RA 30/30-22 - RowAlong Community
app.erg.zone/w/w31Y9dkWS-yw0j-IFxXx_w

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11/10/24 30:00 6,177m 2:25.7

RA 30/30-21 - RowAlong Community
app.erg.zone/w/IsxuI1ydRL2ZLtUyiwGiag

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11/07/24 v4:00/r...4 1,904m 2:37.5 View workout
11/07/24 v4:00/0:10r...8 3,990m 2:30.3 View workout
11/07/24 4:11 339m 6:10.6 View workout
11/07/24 10:19 2,263m 2:16.8 View workout
11/04/24 30:00 6,214m 2:24.8

RA 30/30-19 - RowAlong Community
app.erg.zone/w/aqv4P71TSnmzbAyPa1yYKg

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11/02/24 30:00 6,166m 2:25.9

RA 30/30-18 - RowAlong Community
app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w

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11/01/24 30:00 6,321m 2:22.3

RA 30/30-18 - RowAlong Community
app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w

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10/31/24 30:00 6,006m 2:29.8

RA 30/30-16 - RowAlong Community
app.erg.zone/w/-gIRbfHkSTqPM7ohxj3oLQ

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10/28/24 30:00 6,174m 2:25.7

RA 30/30-15 - Bon Jovi Day!! - RowAlong Community
app.erg.zone/w/Ms7_-mGNTie7…

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10/27/24 30:00 6,134m 2:26.7

RA 30/30-14 - RowAlong Community
app.erg.zone/w/Vdev6YWESOGbw7N00sioXw

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10/26/24 30:00 6,203m 2:25.0

RA 30/30-13 - RowAlong Community
app.erg.zone/w/xbwdqQQZTqiG-sJ0Dmw3vw

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10/24/24 30:00 6,081m 2:28.0

RA 30/30-12 - RowAlong Community
app.erg.zone/w/XIoYr758SRO-cfbAKAGb9A

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10/23/24 30:00 4,515m 3:19.3

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

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10/23/24 2:49 174m 8:07.3

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

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10/22/24 30:00 5,745m 2:36.6

RA 30/30-10 - RowAlong Community
app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q

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10/22/24 5:00 881m 2:50.2

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

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