Paul D 10000m row
10,000
Meters
50:38.0
Time
2:31.9
Pace
542
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
May 17, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:38.0 | 10,000 | 2:31.9 | 100 | 642 | 542 | 20 | 131 |
| 10:33.0 | 2,000 | 2:38.2 | 88 | 602 | 106 | 20 | 135 |
| 9:48.6 | 4,000 | 2:27.1 | 110 | 672 | 110 | 20 | 134 |
| 9:55.5 | 6,000 | 2:28.8 | 106 | 664 | 110 | 20 | 135 |
| 10:01.8 | 8,000 | 2:30.4 | 103 | 652 | 109 | 20 | 136 |
| 10:19.1 | 10,000 | 2:34.7 | 94 | 622 | 107 | 20 | 118 |
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Workout Graph
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