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Paul D

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/24	30:00	6,186m	2:25.4	RowErg	RA 30/30-16 - RowAlong Community app.erg.zone/w/-gIRbfHkSTqPM7ohxj3oLQ	View workout
12/20/24	30:00	6,266m	2:23.6	RowErg	RA 30/30-15 - Bon Jovi Day!! - RowAlong Community app.erg.zone/w/Ms7_-mGNTie7…	View workout
12/19/24	30:00	6,267m	2:23.6	RowErg	RA 30/30-14 - RowAlong Community app.erg.zone/w/Vdev6YWESOGbw7N00sioXw	View workout
12/17/24	2:24	458m	2:37.3	RowErg		View workout
12/17/24	v1:00/r...20	4,161m	2:24.1	RowErg		View workout
12/16/24	30:00	6,415m	2:20.2	RowErg	RA 30/30-13 - RowAlong Community app.erg.zone/w/xbwdqQQZTqiG-sJ0Dmw3vw	View workout
12/14/24	30:00	6,555m	2:17.2	RowErg	RA 30/30-12 - RowAlong Community app.erg.zone/w/XIoYr758SRO-cfbAKAGb9A	View workout
12/13/24	30:00	5,814m	2:34.7	RowErg	RA 30/30-11 - RowAlong Community app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw	View workout
12/12/24	30:00	6,291m	2:23.0	RowErg	RA 30/30-10 - RowAlong Community app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q	View workout
12/10/24	20:45	4,283m	2:25.3	RowErg	Lunchtime Row 3 - RowAlong Community app.erg.zone/w/Rf2DBZKwSFaANkfxRpDjng	View workout
12/09/24	v4:30/r...12	6,340m	2:21.9	RowErg	RA 30/30-9 - RowAlong Community app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ …	View workout
12/08/24	30:00	6,498m	2:18.5	RowErg	RA 30/30-8 - RowAlong Community app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw …	View workout
12/06/24	19:56	4,181m	2:23.1	RowErg	RA 30/30-8 - RowAlong Community app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw …	View workout
12/05/24	30:00	6,636m	2:15.6	RowErg	RA 30/30-7 - RowAlong Community app.erg.zone/w/57FVTOduRzG8ZAaFDdBBFQ …	View workout
12/03/24	30:00	6,164m	2:26.0	RowErg	RA 30/30-6 - RowAlong Community app.erg.zone/w/c13x1zl3QPKNNGQb_Smt-Q …	View workout
12/02/24	30:00	6,398m	2:20.6	RowErg	RA 30/30-5 - RowAlong Community app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA …	View workout
12/01/24	30:00	6,179m	2:25.6	RowErg	RA 30/30-4 - RowAlong Community app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA …	View workout
11/30/24	30:00	5,855m	2:33.7	RowErg	RA 30/30-3 - RowAlong Community app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ …	View workout
11/28/24	30:00	6,097m	2:27.6	RowErg	RA 30/30-2 - RowAlong Community app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ …	View workout
11/26/24	2:00	369m	2:42.6	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
11/26/24	30:00	6,244m	2:24.1	RowErg	RA 30/30-1 - RowAlong Community app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw …	View workout
11/26/24	5:00	918m	2:43.3	RowErg	5 minute warmup Stand-alone - RowAlong Community app.erg.zone/w/291lB5J6TM6sB…	View workout
11/24/24	30:00	5,962m	2:30.9	RowErg	RA 30/30-29 - RowAlong Community app.erg.zone/w/SFOoFHsmTPSATW_BExDA1Q	View workout
11/24/24	7:02	1,085m	3:14.7	RowErg	RA 30/30-29 - RowAlong Community app.erg.zone/w/SFOoFHsmTPSATW_BExDA1Q	View workout
11/24/24	4:27	765m	2:54.8	RowErg	RA 30/30-29 - RowAlong Community app.erg.zone/w/SFOoFHsmTPSATW_BExDA1Q	View workout

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