Paul D

Log

Date Workout Score Ave Comments Action
02/22/25 25:08 5,401m 2:19.6 View workout
02/21/25 1:00:05 12,820m 2:20.6 View workout
02/20/25 21:14 3,781m 2:48.4

RA 30/30-12 - RowAlong Community
app.erg.zone/w/XIoYr758SRO-cfbAKAGb9A

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02/20/25 6:32 1,263m 2:35.4 View workout
02/18/25 30:00 5,350m 2:48.2

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

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02/17/25 2:12 425m 2:35.8 View workout
02/16/25 35:11 7,574m 2:19.3 View workout
02/15/25 46:53 10,023m 2:20.3 View workout
02/14/25 30:00 6,226m 2:24.5

RA 30/30-10 - RowAlong Community
app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q

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02/14/25 7:29 1,452m 2:34.8 View workout
02/13/25 v5:00/2:24r...22 6,102m 2:12.7

RA55 - 20x1min - 10kW2S5 - RowAlong Community
app.erg.zone/w/Sx9gzHaQQC6SKLvi…

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02/11/25 29:33 6,156m 2:24.0 View workout
02/11/25 5:24 991m 2:43.7 View workout
02/09/25 18:02 3,851m 2:20.5 View workout
02/08/25 v20:00/1:00r...3 11,960m 2:30.5 View workout
02/06/25 v4:00/1:27r...5 7,975m 2:26.7

RA54 - 3 x 11 mins 10kW2S4 - RowAlong Community
app.erg.zone/w/oe5eabpbSp-pmj…

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02/05/25 39:23 7,812m 2:31.2 View workout
02/04/25 v4:00/1:17r...8 8,940m 2:20.9

RA53 - 12min x 3 - 10kW2S3 - RowAlong Community
app.erg.zone/w/G0DtM5XLSw-m3n…

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02/03/25 v4:00/1:30r...3 8,729m 2:20.9

RA52 - 35mins 20spm - 10kW2S2 - RowAlong Community
app.erg.zone/w/bZ5OQDSBTjK…

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02/01/25 v4:00/1:45r...5 10,800m 2:21.6

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

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01/31/25 v5:00/2:50r...5 5,842m 2:18.6

RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community
app.erg.zone/w/rFQFCOye…

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01/30/25 v4:00/1:02r...5 8,949m 2:20.7

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

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01/28/25 v4:00/1:59r...3 10,196m 2:21.2

RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
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01/28/25 1:43 336m 2:34.3

RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
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01/27/25 v4:00/1:53r...3 7,645m 2:21.2

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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