Paul D 40:06 row
8,042
Meters
40:06.6
Time
2:29.6
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 94 |
July 28, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,042 | 2:29.6 | 104 | 653 | 437 | 18 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 17 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 17 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 18 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 20 |
| 40:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 11 |
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Workout Graph
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